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The PC Gamer’s Health Wakeup Call

Most of us who play games on our computers don’t think twice about doing it. In fact, it’s fairly accepted these days to spend much of your leisure time playing a game while sitting at your computer,...

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Getting Fit the RIGHT Way, part 1: The Pre-Exercise Doctor Visit

Are you going to resolve to lose weight for this New Year? Then take it from someone who knows: when you’re starting a new exercise routine, whether you’ve not been exercising for a few months or a few...

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Getting Fit the RIGHT Way, part 2: Gear Up Appropriately

I talked last week about beginning your exercise routine right, and I mentioned that dressing for workouts is like dressing for battle. I’m not kidding or exaggerating when I say that, either. If...

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Getting Fit the RIGHT Way, part 3: Feed Your Exercise

Fitness is not achieved just through exercise; you also have to feed your changing body the types of fuel it needs. This week I’m stepping on my own toes here, since I am a very picky eater and have a...

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Getting Fit the RIGHT Way, part 4: Start Slow, and Be Patient

When we finally do make the resolution to get fit, we usually want to see results quickly. “I’m putting in all this hard work at the gym–why aren’t my pant sizes going down every week?” “I haven’t...

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Getting Fit the RIGHT Way, part 5: Have “Fitness Buddies”

As I well know from my failed attempts at fitness, trying to get fit alone can be painful, lonely, and boring. It feels like there’s no one to talk to about what kind of exercise you’re doing, no one...

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Getting Fit the RIGHT Way, part 6: Wrapping Up With Encouragement

To conclude my series on getting fit and staying fit, I want to offer encouragement, and a few final tips for your own fitness quest: #1: This is a Lifestyle Change When you begin your fitness quest,...

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The Pros of Being a Big Woman

“Wait, what?” you’re probably thinking. “There are PROS to being a big woman, in today’s society of ‘thin is in’ and size 0-2 being glorified in every clothing store?” Yes, there are pros. As a big...

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Things Zumba Dancers Think

Since I’ve been attending Zumba classes since June 2011, I’ve learned quite a bit about how much I think I can do versus how much I can actually do; I can actually do much more than I ever expected!...

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Redo: Zumba: Yes, It IS a Workout

Today’s reworked fitness post profiles Zumba–it was my very first post about Zumba back in June 2011 when I first started attending classes. Click and find out a beginner’s first impressions of this...

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